Essential Self-Care for Memoir PDF

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Writing a memoir can be challenging, especially when you’re working with messy material from your life. In the 20 years I’ve been working with writers, I’ve learned that increasing your level of self-care is essential. Compassion and kindness are what will get you to the finish line, not perfectionism. These quick, easy tips will help you stay healthy and grounded throughout the process. 

Learn how to:

  1. Train your body and brain that it's safe to write, 

  2. Calm your body when a story brings up old emotion,

  3. Contain your story so it doesn't leak into the rest of your life,

  4. and more. 

Click here for quick, easy tips to help you stay healthy and grounded throughout the process.